Play badminton To Live Longer: The Top Reasons
You can always indulge in a game of badminton with your family, friends or at a badminton club. It helps in maintaining your health and helps to build upon your strength, agility, and fitness. However, many are unaware that badminton has several social and psychological benefits as well. The tactical aspect of the game helps your reflexes to stay sharp, and your mind occupied, while your body gets a good workout. You can play badminton to live longer, and here is why.
The Top Reasons You May Want to Play badminton
Ensure that you do not overdo it. Mix it up with other physical activities to not let it harm your body. Nonetheless, it helps you to enjoy a game in the fresh air of the outdoors and keeps your mind calm. Here are six other benefits of playing badminton that would help you to live longer –
- Acts as a good workout
Hate going to the gym but enjoy an early morning walk in the fresh air and cool climate? badminton can give you the best of both worlds. Playing a game of badminton can help you burn more calories than aerobics and cycling.
- Tactical brain development
badminton involves Geometry and Physics. You need to understand your opponents’ next move, just like a game of chess. It helps to generate new connections between the nerves in your brain and makes you sharp. Thus, your mind remains well developed in the later stages of your life.
- Improves bone health
Playing badminton has a positive impact on your bones as well. As per The National Institute of Health (NIH), bone mass is at its peak until the age of 30 and begins to decline after that. However, playing any sport before the age of 30 helps to keep your bone mass intact even in the later stages of life.
- Improves social skills, and discipline
badminton is a game of patience and dedication. Hence you turn out to be more disciplined as you develop these skills during your badminton training. It helps to calm you down and reduces stress and pressure.
- A Healthy Heart
A good game of badminton helps to burn fats, increases your heart rate and promotes higher energy levels due to the quick movements involved. It helps to improve your cardiovascular health as a game of badminton usually lasts for two to four hours, thus reducing the chances of a heart stroke or any other heart-related diseases.
- Improves your stamina
Since badminton is a fast-paced sport, it helps to improve your endurance as you are working on your anaerobic capacity. Your strength improves as you make fast-paced movements without getting tired quickly.
A friendly match can be beneficial for your health. It is a sport that requires planning and thinking. It helps to bring about brain training and reduces chances of conditions such as depression and stress. In short, a game of badminton is a stepping stone towards good health!